I'm extremely healthy.
I wasn’t always.
I used to be inactive.
But then I decided to invest in my physical fitness.
Of course I didn't just replace the couch with the occasional gym visit! Why settle for muscle alone when you can reach 6% body fat?
I worked out three times a day, signed up for the next Ironman, and started bench pressing my truck.
I'm extremely healthy.
I wasn’t always.
I used to be overweight.
But then I decided it was time to invest in my nutrition.
Of course I didn't just swap out the fries for some greens! Why just lose a few pounds per week when you can shed 50lbs in two months?
No, I went full keto. And paleo. That is, on the days that I eat; I’m on a water-only fast half the month.
I'm extremely healthy.
I wasn’t always.
I used to feel emotionally unfulfilled.
But then I decided it was time to pursue a spiritual path.
Of course I didn't just start a gratitude journal! Why settle on self-reflection when you can complete the 300 hour intensive yoga teacher training and reach peak zen?
I went straight on Wim Hof’s ice bathing course, attended Joe Dispenza's Progressive through Advanced meditation summits, and then spent 24 months contemplating my essence at a silent Vipassana retreat.
I'm extremely healthy.
But I still feel like my health is off.
I track my sleep through my smart ring.
I analyse my heart rate variability with my chest monitor.
I check my blood work with finger-prick home tests.
I control my gut bacteria by closely investigating my stool.
I support my microbiome through nootropics, probiotics, prebiotics and postbiotics.
All my results are consistently in the top percentile (of course).
How could I possibly be unhealthy?
Oh no...
I knew it.
I’m on the verge of death.
I’ll have to do more.
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